SPINNING

With the cold weather right around the corner, I just wanted to inform everyone on a way to gain excellent conditioning while being warm. I have been doing a class called spinning. Spinning is extreme biking that occurs for an hour at a time. The focus of this class is biking with resistance to symbolize mountains and hills, and sprinting. Both of these help to keep you in shape for running. I have been doing this class now for some time and it has done wonders for my running. First, it has helped to keep me in shape. Also, it has made my legs stronger so that when I run up hills, I can do it faster, longer, and with less pain. This class is offered at YMCAs. Also, you could do this class on your own. You must push yourself to ride the bike both with speed and resistance. I guarentee if this is done right and with heart, you will be running faster and with less pain! Give it a try!