So none of us want to face the facts, but it is true...many illnesses are making their round currently. So, how do you know whether to take off or to keep running? The answer can be found using the above/below the neck rule.
This rule is that if you have symptoms that are above the neck, such as a runny nose or sore throat, then you can keep running. However, when you do run, be sure that you are watching the things happening to your body. For example, note if you are sweating more than normal, if you feel faint, or other similar symptoms.
If your symptoms are below your neck, meaning stomach issues or chest congestion, it is time to hang up the shoes for a while. First, if you run under these conditions, dehydration is very likely to set in which will only take you out of the running process longer. Resting will help cure the illness sooner which will allow you to return to running. Also, don't worry about not running. The few days that you miss will not add up to enough to make you lose fitness.
Good luck and fight that bug!
Want more?: http://running.about.com/od/injuriesandillness/f/runandcolds.htm
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