There is a problem with this however. Running and walking longer distances can be very hard on your knees. Add in a heavy or over weight person, and you might as well schedule your appointment with the surgeon for a knee replacement. There are other things that a person can do to lower their weight without changing their dietary habits. One of these options is a stationary bike.
A bike allows you to go at your own pace and is proven that it is easier on your knees. This still allows you to exercise, it is just better for your health.
I have experienced this with my grandfather. He is an overweight man who is taking the initiative to lose weight. He started out walking and realized that sometimes weather does not permit it. He too knew that a treadmill would be very hard on his knees. So, he went to a local man and asked him his opinion. The man told him that he recommended a bike because they are just as beneficial as walking but so much better for the body.
My pap went out and bought a bike and has lost more weight and got more in shape on the bike than walking. This also applies to people who are not overweight but have bad knees. Running is nearly impossible with bad knees, but a bike allows you to be active without causing the damage of running.
Keep this in mind and do not give up on anything that you do!
Photo: http://www.google.com/imgres?um=1&hl=en&sa=N&biw=1440&bih=712&tbm=isch&tbnid=mbYrI8pVzY20TM:&imgrefurl=http://bikeblogs.org/sf/2008/11/27/why-stationary-bikes-exist/&docid=mlbkvJixewKcWM&imgurl=http://bikeblogs.org/sf/files/2008/11/stationary_bike.jpg&w=360&h=423&ei=-EAMT6bOJOrf0QGur9z3BQ&zoom=1&iact=rc&dur=328&sig=108758339376682220446&page=1&tbnh=111&tbnw=95&start=0&ndsp=28&ved=1t:429,r:0,s:0&tx=46&ty=48
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