Right now, the weather, illness, and injuries are preventing us from running our full potential or as far as we should be. I personally am experiencing the weather and illness. I have been sick now for around a month or two. This is preventing me from running outside because of the weather. Also, my coach, who is currently training for the marathon in California this May, is experiencing a stress fracture. Even though we do a biking class, sometimes we need more.

My coach is trying out a swimming class in which she will wear a floatation belt and no only swim, but run in the water. This will help her to not apply any impact to her body, but keep in shape and work on her running skills. I am considering taking this class though I have not tried it. This would help to limit the impact that my body takes. Also, it is perfect for days it is very cold out or you just don't feel your best.

This class is offered at most YMCA's. I plan on seeing her tonight at spinning and we will talk about the class. I will let you know her opinion on it! Keep running and stay strong!